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The Healthy Habits of Centenarians


Looking for the secret to the fountain of youth? Alas, there is no real way to stop the aging process. But studies on people who live into their nineties and beyond offer several clues that may play a role in living longer and enjoying a high quality of life at a ripe old age. Studies of twins suggest that environment, diet and lifestyle combined have a far greater influence than genes in how long you live. In fact, about 75 percent of known longevity factors are in your control.   More
 
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